AS the weather gets warmer and lockdown restrictions now permit it, many people will be heading to the seaside to soak up the sun.

While some prefer to stay on-land in order to try and catch a tan, others like to cool off by having a dip in the water.

But, with water comes danger if you’re not careful.

Statistics taken from the past five years show Essex has the ninth highest accidental drowning rate for the UK and Northern Ireland.

Despite falling by more than 75 per cent in one year - from nine deaths to two - the Royal Life Saving Society UK fears there could be a steep rise in incidences this year.

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Throughout the past year, millions of children have missed out on vital swimming skills and water safety education during the pandemic due to pool closures, leaving a dramatic gap in abilities.

With staycations on the up, families are now expected to flock to inland water locations and beaches this summer without the right knowledge and skills, putting themselves and others at risk.

We’ve compiled a list of the top tips to help keep yourself and your loved ones safe during a trip to the seaside.

Always supervise children

As a parent, a trip to the beach may also be a great chance for you to relax, but when your children are in the water, it's time to be alert.

Even children who are strong swimmers need supervision because they're prone to trying tricks, flips and dives — all things that can be dangerous in the water.

The best way to remain vigilant when children are swimming is to put your phone away and simply enjoy hanging out with each other.

Avoid using inflatables in the sea

Inflatable dinghies or lilos are a renowned hazard – there have been drownings as people on inflatables are blown out to sea and get into trouble.

You should not use them in open water and instead enjoy them in sheltered and confined spaces, such as rock pools.

Read more: Two girls rescued after drifting out at sea with inflatables

Understand the terrain

When swimming in rivers or lakes, the murky water can make it difficult to find people who go under.

If you swim in a place with a strong current, such as where two rivers meet, it can be easy to be pulled under and swept away.

Prior to your trip, ensure you understand where you’re swimming and take the necessary precautions – such as a buoyancy aid.

Similarly, if you get stuck in quicksand or mud do not stand up. Lie down, spread your weight, shout for help and move slowly in a breaststroke action towards the shore.

Alcohol and swimming can be a lethal combination

Everyone knows that a few drinks in the sun go down a treat but, obviously, they will impair your judgment.

While drinking, your coordination and depth perception will be negatively affected – it’s why it is often listed as one of the most significant risk factors for incidents of drowning.

Drinking and swimming can lead to trouble, including injuries from diving into shallow water, misjudging the depth of the water or strength of a current, blacking out and slipping under the water or you may even swim in places where the wildlife isn’t very friendly.