CLACTON Synchronised Swimming Club returned with a host of medals from a regional competition in Colchester.

They were up against teams from across the East, including Norwich, Brentwood and Potters Bar.

Georgia Blunden won gold in her individual figures section, with Savannah Samways and Thea Longden picking up bronze medals for their figures.

Samways also secured a gold medal with duet partner Molly Adamson - the first time the two ten-year-olds have swum a duet in any competition.

Mia Lawrence and Rosie Adamson gained a silver medal for their duet.

The senior team of Lawrence, Rosie Adamson, Longden, Francesca Cottee and Mille Hearne won gold.

It is the third time in successive competitions this team have won gold - a massive achievement.

Anyone interested in joining Clacton Synchronised Swimming Club should email Sam via synchrosam@btinternet.com