Clacton: Woman reveals sea fall terror
	1:18pm today
	A woman who fell head-first into the sea has expressed her thanks to the men who rescued her.

Tendring: Team to cost £309,000

1:32pm today

Six posts have been created to help run Tendring Council's new regeneration company.

	Clacton: Phil catches a whopper
	1:23pm today
	It was this big, honest... In Phil Stockwell's case, it actually was.

Brightlingsea: Use it or lose it

1:27pm today

A town council is counting on the support of its residents to save its historic open-air swimming pool.

Tendring: Big plans for maternity unit

1:38pm today

Plans to improve services at maternity units in Clacton and Harwich have been welcomed.

	Clacton: Collector's got a lot of bottle
	1:30pm today
	When Penelope Tuck hits the antique shops and boot sales, she makes sure she has all her collector's heads on.

	Clacton: Trio take the plunge
	1:36pm today
	Three fearless estate agents are preparing to throw themselves out of a plane in the name of charity.

Tendring: Frinton sand strikes gold

8:44am Wednesday 21st May 2008

GOLDEN sand from a resort in Tendring has helped to win a prestigious gold award at the Chelsea Flower Show.

Clacton: Book perfect for summer kids' reading

5:32pm Tuesday 20th May 2008

With the long summer holidays fast approaching, parents will be looking for ways to keep their kids entertained.

Tendring: Man is mourned

3:53pm Monday 19th May 2008

A community is mourning the loss of a talented young football player who lost his life on a road less than a mile from his home.

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