- Pensioner praises outstanding ambulance crews after being found unconscious

- Knife charity campaigner demands royal apology after blade is jokingly brandished at Prince Charles

- Family appeal for help tracking down hit-and-run driver who smashed into parked car with young children inside

- DIY cannabis factory set-up discovered in Clacton house raid

- Coach driver banned from driving after crash which killed woman

- Record remembrance crowds pay their respects

- Investigation is launched after dog is found abandoned with severe burn

- Hero policeman Ian Dibell honoured with memorial unveiled by the Prime Minister

- Seriously ill homeless man jailed for walking into police station with a knife as a last resort to get medical treatment

- Crackdown on rogue traders after attempt to con elderly man out of £7,000

- Huge 75-home estate plan rejected by officers

- Warning signs to go up at popular beach after water quality test failure

- New Aldi supermarket given the green light to go up on former caravan park – while 200+ homes plan on same site is revamped in a bid to meet councillors halfway

- Surgery branded inadequate after critical report

- School unveils new £100,000 library after incredible donations

- Plus all the latest news, views and sport