• Woman admits cruelty to 10-week-old baby
  • Fears over seafront booze bid
  • Stroke victim's £1.6m payout
  • Fish and chips - for 99p!
  • Council tip supporters fight back
  • Frinton in search for WW1 heroes
  • 'Kamikaze' disability buggy in bike race scare
  • 16-page summer Coasting pull-out
  • Gas blast paramedic heroes honoured
  • County Hall claim sparks pothole row
  • Raider targets Walton pub
  • And all the latest news, views, leisure and sport from where you live.