New mother Nicola Hunt and mum-to-be Louise Halls on why we need our baby units... Clacton's finest sock it to 'em in latest charity craze... What YOU think about those pesky pigeons...
Marathon men - Dan Brown and Graham Elsy, and firefighter Brendan Gibbs... It's conga-tulations to the 1st Bockings Elm and 1st Clacton Rainbows and Brownies... Anni Wood and Smooth Grooves Dance School go for gold...
Frinton golfers swing into action for charity... Sport Relief picture special - Clacton Coastal Academy, Tendring Technology College, Clacton County High, Colne Community School, Factory Outley aerobics team and Cavendish Care Home residents...
Review - the Capriol Consort debut with the Lacey Collection.. Taste Test - the Crown at Manningtree... And this week's Star Pet - ginger tom Ben, from Clacton!
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