Heart op tot Monty Holbook-Morris home at last... Paige Lance born in car after parents stuck in traffic jam... Hamford Primary in astonishing turnaround... Lucy Brooks scoops Princess Di award... Army Reservist Dennis Anderson on duty in Afghanistan... Pride in Tendring award winners... Oliver Robinson in "toughest race on earth"... Adam and Julie Searles go from flab to fab... Torz Reynolds' tattoo revenge... The Company Performing Arts grace Palladium... Academy pupils Star Wood and Tayla Maddox in hospital boost... and 'Morning Munchers' launch appeal.

And this week's Star Pet is... Martina Peters' cat Paddy, from Walton.

Make sure you DON’T MISS yourself in today’s paper!